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What does a rowing coach look like ? What abilities and skills do you require to run a successful rowing programme?

What changes do you need to make in order to deliver the most to your athletes?

This programme does not teach you how to coach rowing. It helps you to examine your coaching behaviours and current structure to see if there are ways you can improve what you do, how you do it and the outcomes that you achieve for your athletes.

Who is TRC for 

TRC is for athletes and coaches at all levels who want to expand their knowledge and understanding of the mental and technical skills required to achieve high performance.

TRC : for Coaches

The programme is also optimised for openminded coaches who want learn more and explore their coaching practice.

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Image by Josef Stepanek


The basic principles of rowing training are the same. How a coach structures that training and the different elements that can make up a successful programme can be very different. What is essential is that the athlete believes in what they are doing and believes that it will make them row faster. Key to success is to train the essential rowing movements and ensure that you strengthen your weaknesses.

Who is this aimed at?

This is aimed at rowing coaches and athletes who want to understand more about effective rowing training and how best to apply it in practice.

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Being part of the rowing family does expose you to a culture that will pervade every aspect of your life. Having the right culture with the correct mindset is essential if you want to make your boat go faster. You have to work at embedding the culture and this does not happen overnight.  It is the “ essential ingredient “ that makes TRC programmes successful.

Who is this aimed at?

This is aimed at programme leaders, coaches and athletes who understand that the correct culture is an essential part of the process.

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How much of rowing is in the mind 

More than we spend time training

This balance needs to be addressed if your boat is to go faster.

If you don’t get the mind right then you will not get the most out of your rowing. You cannot do everything you need to do to make the boat go faster without having the essential range of mental skills that allow you to live and perform at the highest level.

The rowing coach provides a range of presentations and materials that help you understand the mental skills you require and can provide you with techniques and thinking that will allow you to improve your rowing technique and make the boat go faster.

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